Snack and add 1 medium banana with 10 walnut halves as an evening snack. Add 2 tablespoons peanut butter to breakfast add 2 clementines to AM.
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A typical 2000-calorie ADA diet plan using the exchange list method allows diabetics to have two starches and one serving each from the milk fruits and lean meat categories 1 2 3A slice of whole-wheat toast spread with 1 tablespoon of peanut butter a small piece of fresh fruit and a 34-cup serving of breakfast cereal with 1 cup of nonfat.
. Examples of DVs. Start by estimating your daily calorie goal and see what you get on a well-balanced 2000-calorie-a-day diet or check out the 1200 and 1500 calorie versions. This simple calculation will give you a daily calorie goal that can help you estimate how many calories you need to maintain your current weight or lose a healthy 1 to 2. How to Calculate Your Daily Calorie Goal.
If you follow this dietary advice you will stay within public health experts recommended upper or lower limits for the nutrients listed based on a 2000-calorie daily diet. Snack to 2 Fruit Energy Balls add 1 medium apple to PM. Choose a Variety of Foods at Breakfast. Snack add 3 tablespoons hummus and ½ 6½-inch whole-wheat pita bread to lunch increase PM.
Make it a 2000-calorie day.
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